
Addiction and Trauma
Is addiction and trauma related? Every addiction story is different, but they all seem to have an underlying theme of finding a way to cope with unresolved trauma through...
Is addiction and trauma related? Every addiction story is different, but they all seem to have an underlying theme of finding a way to cope with unresolved trauma through...
Welcome to my Human Design Experiment! It’s called experiment because it’s NOT meant to be a ‘follow it all or nothing’ type of thing. It’s NOT a belief system....
Do you have a decluttering ritual for January? There is no better time for decluttering than in the cold month of January! Taking down our Holiday decorations, putting our...
Are you doing your thing? No matter how much you self-sabotage, compare yourself to others, or your perfectionism gets the best of you. Just do it! As the famous...
Holidays with CPTSD can be difficult for so many reasons! They can be difficult even without a diagnoses. But we’re here to talk about the added stress during the...
Is it toxic positivity that keeps us from being authentic around others? Toxic Positivity is: Dismissing negative emotions with feel-good quotes that seem socially acceptable. Responding to stress with...
Are you struggling with the “Busy Boo Burnout”? Being busy doesn’t correlate with being productive and struggling with burnout goes deeper than just our jobs. Isn’t it funny (not...
Are you Neurotypical or Neurodivergent? Neuro is Greek for nerves or the nervous system. To be typical is to be of a type. Meaning that a person or thing...
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