Holidays with CPTSD

Holidays with CPTSD can be difficult for so many reasons! They can be difficult even without a diagnoses. But we’re here to talk about the

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Is it Toxic Positivity?

Is it toxic positivity that keeps us from being authentic around others? Toxic Positivity is: Dismissing negative emotions with feel-good quotes that seem socially acceptable.

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Busy Boo Burnout

Are you struggling with the “Busy Boo Burnout”? Being busy doesn’t correlate with being productive and struggling with burnout goes deeper than just our jobs.

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